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Lower Back Exercises

Range of Motion Exercises for Low Back Pain
by Mark Geallis

If you have chronic low back pain these back pain exercises should bring some relief. However, it is important check with your doctor, chiropractor or physical therapist first.

Strong low back and abdominal muscles work together in maintaining a pain-free and healthy back. These lower back exercises will help strengthen the muscles of the lower back, but it is important that you begin your exercises slowly and increase levels gradually. You may notice improvement in your back pain very quickly.

If at any time you feel sharp or severe back pain you should not continue. The "No pain no gain" saying is not true. Pain of that sort is a signal that something is wrong.

When performing the exercises, be sure to exhale as you do each maneuver. This allows you to complete the full exercise without pressure on the chest and diaphragm. Also, be sure to keep your shoulders flat on the floor with exercise # 3.

Even if you can't do the full exercise in the beginning, do what you can. As you practice, you may develop the full range of motion as shown!

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